Definitions

affective empathy

The sensations and feelings we get in response to someone else's emotions.

altruism

The act of promoting someone else’s welfare, even at a risk or cost to ourselves.

cognitive empathy

The ability to identify and understand other peoples’ emotions.

compassion

The feeling that arises when you are confronted with another’s suffering and the motivation to relieve that suffering.
 

loving-kindness

The strong wish for the welfare and happiness of others.

meditation

The act or process of spending time in quiet thought.

mindfulness

Maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.